Vegetable Stir- Fry
Ingredients 1/2 cup vegetable broth 6 tbsp soy sauce 2 tbsp cornstarch 1 tbsp rice vinegar 2 tsp Chinese chile paste 8 ounces firm tofu, cut in 1/2-inch cubes 10 heads baby bok choy, … [Read More...]
Thai Green Curry
Ingredients 1 tsp coconut oil 3 tbsp green curry paste 2 cloves garlic minced 1 tsp lemon juice freshly squeezed 1/2 pound shiitake mushrooms, stems trimmed, halved if … [Read More...]
Vegetable Curried Noodles
Ingredients 8 ounces thin brown rice noodle or brown rice spaghetti 2 tsp coconut oil, divided 2 cups carrot julienne 2 cups red bell pepper julienne 1 cup green bell pepper julienne 2 … [Read More...]
Your Shopping List and Menu for Week 14
Click below to view PDF of the menu and shopping list in a printable version Shopping List and Menu Week 14 … [Read More...]
Your Shopping List and Menu for Week 13
Click below to view PDF of the menu and shopping list in a printable version Shopping List and Menu Week 13 … [Read More...]
Easy Brown Rice Pasta
Ingredients 3 cups brown rice pasta 5 mushrooms chopped 1/4 cup red onion finely chopped 1 tomato (cut in half and mince with a fine grater, throw away skin) 2-3 cloves garlic mined 1 … [Read More...]
Spinach and Mushroom Quesadillas
Ingredients 3 cups mushrooms, sliced 8 cups baby spinach, washed and shredded 1/2 red onion, sliced 1/4 tsp ground cumin 1/2 tsp taco seasoning sea salt to taste 8-10 corn … [Read More...]
Your Shopping List and Menu for Week 12
Click below to view PDF of the menu and shopping list in a printable version Shopping List and Menu Week 12 … [Read More...]