As a registered member you will unlock access to our database of recipes and meal plans. As a patient, you will be able to create your own customized meal plans and shopping lists. Enjoy the benefits of a healthy diet with the click of a button.
Your digestive system will process 170,000 pounds of food over the course of your life. Your digestive system has more nerve endings than your … [Read More...]
During Thanksgiving many of us are reflecting on the aspects of our lives that we are grateful for. I have read countless posts from readers … [Read More...]
Let me start by saying, I love personal trainers and gyms. I use both as a method to stay in decent shape. I do feel, like most things, there is … [Read More...]
Well, since my clothes are starting to get loose and people are asking me how much weight I've lost, I decided to weight myself finally (Dr. … [Read More...]
Low Calorie Diets ( < 1200 calories) tend to work in the beginning because of the drop in calorie intake. When you cut your calories too … [Read More...]