Kale Soup

Kale Soup

By msd_lab Published: November 9, 2012

Kale has greater cholesterol lowering benefits if it is cooked by steaming (more than when consumed raw).

Ingredients

• 1 tbsp coconut oil
• 3 cups kale chopped finely
• 2 small potatoes peeled and diced in 1-inch cubes
• 1 carrot diced
• 1 stalk celery diced
• 1 medium yellow onion diced
• 4 cloves garlic pressed
• 4 cups vegetable broth recipe »
• 1 tsp thyme dried
• 1 tsp sage dried
• to taste Himalayan pink salt
• to taste black pepper ground

Instructions

1. In a medium stock pot heat coconut oil on medium heat. Add onions and sauté until translucent, 5 minutes.
2. Add garlic and sauté for one minute. Add carrots, celery and potatoes and cook for 2 minutes.
3. Add vegetable broth and bring to a boil. Reduce heat, cover and simmer for 15 minutes.
4. Add kale, dried thyme, dried sage, salt and pepper and cook for 5 minutes.
5. Serve and enjoy!

• Yield: 4 Servings
• Ready In: 30 mins

• Course: Soup
• Features: Gluten Free, Nut Free, Soy Free, Vegan