Mexican Salad

Mexican Salad

By msd_lab Published: November 10, 2012

Half the calories in avocados come from one of the world’s healthiest fats, monounsaturates. Monounsaturated fats improve cholesterol profile and decrease triglycerides in the blood.

Ingredients

• 6 leaves romaine lettuce chopped
• 1 15 oz can black beans rinsed and drained
• 1 avocado peeled, pitted, and diced
• 1 tomato diced
• 2 tbsp cilanto chopped
• 2 tbsp red onion finely diced
• to taste Fresh Salsa recipe »
• tortilla chips Organic corn, crumbled (optional)

Instructions

1. Combine lettuce, black beans, tomatoes, red onion, avocado and cilantro in a large bowl.
2. Add lime juice to bowl and toss well.
3. Top with Fresh Salsa and crumbled tortilla chips (if using).

• Yield: 4 Servings
• Ready In: 15 mins

• Course: Salad
• Features: Gluten Free, Low Glycemic Load, Low Sodium, Nut Free, Soy Free, Vegan