Health Benefits
- Asparagus has anti-inflammatory, anti-oxidant and anti-cancer properties
- It improve blood pressure, blood sugar and blood fat levels
- It is high in Vitamin K and folate
- It is high in fiber and protein
How to Select and Store
- Stems should be firm and thin
- Wash under cold water
- Chop off woody ends before cooking
Best Way to Cook
- Sauteing Asparagus for no more than 5 min is the best way to cook asparagus
Recipes
